It can also cause many physical symptoms. Experiencing anxiety can lead to a heavy or tight feeling in the chest. Other physical symptoms of anxiety include:. A panic attack involves experiencing many of these symptoms at once. Panic attack symptoms feel intense and overwhelming. If a person has not had a panic attack before, they may mistake their symptoms for those of a heart attack.
Experiencing a panic attack can make a person feel like they are in physical danger, but these attacks are not physically harmful. Symptoms usually pass after 10—20 minutes. If a person has panic attacks often, they may have a type of anxiety disorder called panic disorder.
Depression is another psychological cause of a heavy feeling in the chest. A study found a link between having depression and experiencing recurrent chest pain.
A person with depression may experience physical symptoms because depression affects how people feel pain. One theory is that this is because depression affects the neurotransmitters that govern both pain and mood. People with depression may also experience chest heaviness due to an increase in perceived stress. Unexplained aches and pains accompanied by feeling low, hopeless, guilty, or worthless may be a sign of depression.
Chest pain may result from intercostal muscle strain, which can happen when a person overstretches and pulls the muscle that holds the ribs in place. Straining the intercostal muscles may put pressure on the ribs and cause a heavy feeling in the chest. Gastroesophageal reflux disease GERD is a digestive disorder that can cause chest pain.
As well as chest pain, it may cause:. Pericarditis pain may get worse if a person lies down. Pericarditis is a heart problem that may cause chest pain. The pericardium is the name of the layers of tissue surrounding the heart.
Both panic disorders and cardiovascular problems are treatable conditions, so getting diagnosed by a doctor will help ensure that individuals receive appropriate treatment. In this article we look at what causes uncomfortable gas in the chest, how to tell it apart from a heart attack, and how to relieve symptoms. Scientists have identified a group of cells that are responsible for anxiety-related behavior.
The findings could lead to better anti-anxiety…. Anxiety is a common occurrence in women, especially after menopause, and it has been tied to physiological changes. But could waist size be a risk…. Social anxiety disorder refers to excessive emotional discomfort, anxiety, fear, or worry about social situations. Learn more here.
Right-sided chest pain can be caused by many different conditions, illnesses, and injuries. We look at 17 causes and when to see a doctor.
What you need to know about chest pain and anxiety. Medically reviewed by Alana Biggers, M. Symptoms Anxiety chest pain vs. Share on Pinterest Feeling faint, chest pains, and dizziness are symptoms of anxiety and panic attacks. Anxiety comes in many forms, ranging from manageable to very disruptive. Anxiety-related breathing difficulties are common. Read more about breathing exercises for anxiety. Does worrying put a damper on your day?
Try these techniques to free yourself. Health Conditions Discover Plan Connect. Understanding Anxiety Chest Pain. Medically reviewed by Alana Biggers, M. Symptoms Which is it? Causes Home remedies See a doctor Outlook Feeling worried, fearful, or nervous from time to time is quite normal for most people. What anxiety chest pain feels like. Anxiety chest pain vs. What causes anxiety chest pain.
Home remedies. See a doctor. Anxiety Tools: An Expert's Advice. Read this next. Warning Signs of a Heart Attack. Medically reviewed by Elaine K. Luo, M. It may also present spontaneously with no anxiety at all in what is known as a limited-symptom panic attack. The easiest way to determine if you are suffering from anxiety-induced chest tightness is by ruling out any cardiac or lung-related disease.
Only a physician can rule these out completely. A few signs can be helpful in determining if your chest tightness is cardiac-related. This is by no means an all-inclusive list. So, when in doubt, please visit your primary care physician. Again, having chest pain that abides by these suggestions does not rule out any cardiac or pulmonary causes.
Also, women, diabetics, and the elderly often present with chest pain that is atypical of traditional cardiac chest tightness. Cardiac chest pressure, on the other hand, is more likely to last longer than 15 minutes, radiate, not be relieved with the resolution of anxiety, and be associated with shortness of breath etc.
Once you deem anxiety to be the cause of the symptom s , the next goal is to stop it. See the following examples:. These are only temporary fixes. That means that the only way to prevent the chest pressure from returning is to learn to manage your anxiety.
Yet, before you can do that, you need to make sure that you know what type of anxiety you are suffering from and what symptoms may result from it. Hyperventilation is the most common cause of chest tightness with anxiety, caused by breathing too quickly when you feel anxious. Other causes need to be addressed using means specific to each one.
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