In other words, it may be high time to change the age-old saying to "a butternut squash a day keeps the doctor away. Butternut squash is high in magnesium, manganese, and potassium—three minerals that contribute to bone health in a big way. While magnesium promotes higher bone mineral density and potassium reduces calcium loss in bones , manganese helps support the process of building bone tissue. That means that butternut squash can help strengthen and protect your bones, thereby reducing your risk of developing osteoporosis.
Antioxidants can protect your cells from free radical damage while also reducing inflammation, thus warding off certain types of cancer and other chronic diseases. And fortunately, butternut squash is chock-full of them —specifically, vitamins A and C and beta-carotene.
Other research has linked beta-carotene intake to a lower risk of lung cancer and of death from cancer. Fun fact: Butternut squash has more potassium than a banana.
Why is this noteworthy? Because potassium can help to keep your blood pressure in check. It does this by relaxing blood vessel walls , as well as by eliminating excess sodium in your body.
In fact, a number of studies have linked low potassium intake and increased blood pressure. A review in the Journal of the American Heart Association found that there was an association between potassium supplementation and lower blood pressure in adults with hypertension. Butternut squash is bursting with carotenoids like beta-carotene, lutein, and zeaxanthin that contribute to heart health. Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked. About Log in Join. Join Write. Home About Posts Members. Hi, I am new to this forum. To view profiles and participate in discussions please join or log in. Reply Like 3 Save post Report. Cooper27 Administrator. Reply 1 Report. Ogwen in reply to Cooper Reply 0 Report. Cooper27 Administrator in reply to Ogwen. Reply 2 Report. Jerry Administrator. Jerry Administrator in reply to Ogwen.
Ogwen in reply to springcross. Fran Prediabetic. Ogwen in reply to S11m. Nugger in reply to luztifer. Not what you're looking for? You may also like Calamondin orange. View more posts. Related Posts. Saturated fat; good or bad? Bad vegetarian. Moderation team See all. Contact us. Activity Administrator. HealthyEatingAdmin Administrator. It's Sugar Awareness Week 8thth November. This means it can help reduce the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer , and obesity.
A high fiber intake has also been shown to lower blood pressure and cholesterol levels, nourish gut bacteria, and enhance weight loss for people with obesity. Plant foods like butternut squash that are high in both vitamin C and beta-carotene can help boost immunity. When choosing butternut squash, choose those that are heavy for their size and have a hard, smooth rind that is free of blemishes. The thick skin means that butternut squash can be stored for long periods without needing refrigeration.
Butternut squash pairs well with a diverse range of flavors including cinnamon , maple syrup, balsamic vinegar, and smoked paprika. Butternut squash is a healthful option, but its high potassium content may mean that some people should consume it in moderation. Beta-blockers are a type of medication commonly prescribed for people with heart disease.
These can cause potassium levels to increase in the blood. This risk is the same for other medications for heart failure , such as ACE inhibitors and diuretics. People who are using beta-blockers and ACE inhibitors should consume high potassium foods in moderation, because some people who use beta-blockers will have a higher risk of hyperkalemia, or too much potassium. People with kidney problems should take care when consuming large amounts of potassium.
If the kidneys are unable to remove excess potassium from the blood, it could be fatal. A diet that is healthful overall is most important in preventing disease and achieving good health. A varied intake of nutrient-rich foods, and especially fruits and vegetables, is more important than focusing on individual foods as the key to good health. Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system.
Tomatoes are powerfully nutritious, providing antioxidant protection against cancer, strengthening the heart, and preventing constipation. Brussels sprouts are low in calories and rich in protein. Research suggests that they may help to decrease the risk of heart disease and diabetes…. Swiss chard is a leafy green that may have health benefits for people with diabetes or osteoporosis, and in cancer prevention.
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