Do your friends know what you're going through? If not, call them right now and tell them. It's important that you let other people know how you're feeling. Are you focused forward, or do you dwell on the past? Past events and things in this moment may be painful-- but what about in a month, a year, 5 years?
You never know what wonderful things may be around the corner for you. Allow yourself to hope and dream; set goals, and look at the road ahead instead of your rearview mirror.
When is the last time you've told your story? It's important to write or talk about what you have been through. Write about your journey in a journal or via a blog. Have you exhausted yourself lately- physically, socially, emotionally, or intellectually? Giving a lot of yourself to any activity can take a toll that might last for a few days. Think of yourself as a battery- you need time to recharge after you've used up your energy. Be gentle with yourself, and take time to recoup.
Maybe that looks like watching a funny movie, spending time alone, or sleeping a few extra hours this week. Have you waited a week?
When life starts to get you down, it's easy to feel like things have always been this way, even when that's not true. Today, it's important that you make a commitment to keep yourself going for a week, whatever it takes.
If you are still feeling this way seven days from now, get help from someone you trust. You deserve to feel better and there is a lot of help out there for you. Never give up. You have 2 free article s left this month. You are reading your last free article for this month.
Subscribe for unlimited access. Create an account to read 2 more. Managing yourself. Refocus your thinking. Assess what is in your control. Expand your self-identity. Seek other perspectives. It could be helpful to seek external sources of information, rather than relying solely on your thinking and instincts. Have self-compassion. Read more on Managing yourself or related topics Emotional intelligence and Decision making and problem solving.
Dina Smith is an executive coach and the owner of Cognitas , a boutique leadership development firm. And you don't need to know what's coming next as a prerequisite for giving up on a dream that's not serving you. Learn to trust that in almost every situation, there is a Plan B, and keeping it in mind will reinvigorate you. In my case, that's exactly what happened when I realized when to give up on design school: I quit, then landed myself a new dream, and got into journalism.
Along that path, I gave up a million more times along the way. I gave up on being a fashion writer, I gave up on being an entertainment writer, and I landed on being a lifestyle writer, which I absolutely love.
I'm a quitter and a success story all in one, and you can be too. All it takes is cutting yourself a break for being human and knowing it's never too late to start over. While we're on the subject of positive negativity, here are a few quick tips on the art of saying no. And if you're thinking of breaking up, these are the signs to look for, based on your Myers-Briggs personality type.
Your official excuse to add "OOD" ahem, out of doors to your cal. Become an Insider. Enter Email Address. Your quest to solve a problem takes over all other aspects of your life.
You start to feel poorly about yourself. This is particularly relevant in relationships. When you wake up in the morning, your first thought is to give up. Tired man image via Shutterstock See more Posts. About Cloris Kylie Stock Cloris Kylie, marketing MBA, shows entrepreneurs how to create a strong marketing foundation and connect with influencers to grow a magnificent business. Web Twitter Facebook More Posts. See a typo or inaccuracy?
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